There is a good reason why so many people have the habit of taking all their meals in delis. There are simply so many choices that you cannot get tired of having your breakfast, lunch, dinner and everything else in between at the local deli.
As opposed to popular opinion, sandwich delis are considered to be included in the good food’s corner because by themselves, deli sandwiches are complete meals. It has a representation from the go, grow, glow foods in their right proportions.
And, most of the people who go to delis like Safeway Deli are folks who are conscious about calorie counting and healthy eating; otherwise, they’ll be in a steakhouse or any of the popular fast food chains.
Deli eating is about food choices. More often than not, the deli patrons are the food enthusiasts who would like to plan out their meals, know exactly what’s in them and enjoy the blend between taste and healthy eating.
As a guide for those self-empowered food artists, we are going to go over the popular deli meats.
Do you know that there are over 1 dozen different kinds of meat being offered in the deli? Now, you do! Let’s go over them very quickly.
If it is meant to be an appetizer then it is best cold. Diced, it can be included in omelets and casseroles.
Chorizo has 427 calories per 100 grams serving with 19 grams of protein and 38 grams of fat.
Chopped in small pieces, the pancetta can be an ingredient in pasta sauces, casseroles and soups. On its own fried, it is a good substitute for the ordinary bacon.
Pancetta has 398 calories per 100 grams serving with 16 grams of protein and 36 grams of fat.
The roast beef is always the main filling of the king of sandwiches, The Roast Beef Sandwich.
Roast beef has 288 calories per 100 grams serving with 32 grams of protein and 39 grams of fat.
Turkey breast has 104 calories per 100 grams serving with 17 grams of protein and 1.3 grams of fat.
Beef Pastrami has 105 calories per 100 grams serving with 22 grams of protein and 1.6 grams of fat.
It’s not a matter of finding the leanest and cleanest of meats in the deli. It’s all about moderation and planning. Plan out the combination of meats that will make up a healthy week and keep your belly guessing.